All posts tagged "Diet"
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Chew Yourself ShreddedHere is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
AdviceJune 3, 2016 -
Green Tea TimingEpigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
AdviceJune 1, 2016 -
Carbohydrate confusionHow do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
AdviceMay 26, 2016 -
Liquid Creatine ConundrumYears ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
LatestMay 24, 2016 -
Urban TreasuresPeople often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Diet & RecipesMay 22, 2016 -
Venti Decaf Hunger-BusterCaffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
AdviceMay 21, 2016 -
Evening Carb IdeaJust when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Burn FatMay 18, 2016 -
Sugar: The Anti- brain foodWe all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
AdviceApril 19, 2016 -
How to Banish Belly FatThe eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...
Burn FatMarch 10, 2016 -
Good News For Serious Carb CuttersCutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
LatestMarch 9, 2016 -
Why Most Diets FailIt’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Burn FatMarch 7, 2016 -
Cacao Melts Fat, New Study RevealsRecent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...
LatestMarch 2, 2016 -
Lean Turkey WrapsBeing a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...
Diet & RecipesFebruary 26, 2016 -
Is Organic Food Always Better For Your Health?The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...
Diet & RecipesNovember 13, 2015 -
This Muscle-Building Carb Is Packed With ProteinQuinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
LatestNovember 11, 2015
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