All posts tagged "Diet"
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Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
AdviceIron Man MagazineJune 3, 2016 -
Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
AdviceIron Man MagazineJune 1, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
AdviceIron Man MagazineMay 26, 2016 -
Liquid Creatine Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
LatestIron Man MagazineMay 24, 2016 -
Urban Treasures
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Diet & RecipesIron Man MagazineMay 22, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
AdviceIron Man MagazineMay 21, 2016 -
Evening Carb Idea
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Burn FatIron Man MagazineMay 18, 2016 -
Sugar: The Anti- brain food
We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
AdviceIron Man MagazineApril 19, 2016 -
How to Banish Belly Fat
The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...
Burn FatSteve HolmanMarch 10, 2016 -
Good News For Serious Carb Cutters
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
LatestIron Man MagazineMarch 9, 2016 -
Why Most Diets Fail
It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Burn FatJerry BrainumMarch 7, 2016 -
Cacao Melts Fat, New Study Reveals
Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...
LatestIron Man MagazineMarch 2, 2016 -
Lean Turkey Wraps
Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...
Diet & RecipesIron Man MagazineFebruary 26, 2016 -
Is Organic Food Always Better For Your Health?
The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...
Diet & RecipesIron Man MagazineNovember 13, 2015 -
This Muscle-Building Carb Is Packed With Protein
Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
LatestIron Man MagazineNovember 11, 2015