To Top

What’s The Best Diet For Weight Loss?

Is There Such Thing As The Best Diet?

This is a question that I’m often asked and I want to be clear before answering this.

A diet, is simply an eating pattern. It’s a way of eating and it can change from day to day, week to week, year to year. With that said, there are many factors that go into play when we start talking about what the best diet is for YOU.

There can be food intolerances or allergies, hormonal issues, genetic issues, moral issues and more, so determining what is best can be subjective.

With that said, trial and error is going to be key in order to figure out what you should be doing. At the end of the day, my best piece of advice for you is this…

If it runs, swims, grows, or flies, then it stands a pretty good chance of being healthy and should be included in your diet. It will most likely be the most nutrient dense and provide you with the most bang for your buck from a health standpoint!

I break it down in this episode of the Q&A Show. Check it out and don’t forget to subscribe!

Anabolic Stack - Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Nutrition

  • CBD Builds Muscle

    A COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...

    irongraphicsNovember 21, 2019
  • Vegetarian Muscle Power, Strength, Endurance

    Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

    irongraphicsAugust 30, 2019
  • The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?

    What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

    irongraphicsAugust 29, 2019
  • Green Chile Egg White Cups

    . . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

    irongraphicsJuly 18, 2019
  • Turning Weak Points Into Highlights

    . . We are all unique in our own special ways. This is not just a quick personal development pep talk,...

    ironashleyJuly 5, 2019
  • The Do’s and Don’ts of Mass Gain Supplements

    . . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

    irongraphicsJune 14, 2019
  • CBD Builds Muscle

    . . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...

    irongraphicsJune 13, 2019
  • Staying on Track While Injured

    The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

    irongraphicsJune 10, 2019
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

    irongraphicsMay 22, 2019