All posts tagged "Diet"
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Cacao Melts Fat, New Study RevealsRecent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...
LatestMarch 2, 2016 -
Lean Turkey WrapsBeing a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...
Diet & RecipesFebruary 26, 2016 -
Is Organic Food Always Better For Your Health?The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...
Diet & RecipesNovember 13, 2015 -
This Muscle-Building Carb Is Packed With ProteinQuinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
LatestNovember 11, 2015 -
Snack On This – Mixed Berries And Weight-LossIf you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...
LatestNovember 9, 2015 -
Optimal Morning Ritual For Effective Fat LossAnother piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...
Goal SettingNovember 5, 2015 -
Don’t Be Color BlindA color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...
LatestNovember 3, 2015 -
Does Fitness Have A Drinking Problem?Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...
Anti-AgingOctober 28, 2015 -
A Guide To Building A Rock-Solid Physique And A LifeYou may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
Goal SettingOctober 22, 2015 -
Destroy Bodyfat With Combo CardioWould you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...
Complete WorkoutsOctober 20, 2015 -
Antioxidant OverloadPopping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...
LatestOctober 14, 2015 -
Bringing The Heat With Thermogenic FormulasThermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...
LatestOctober 13, 2015 -
Distraction Techniques Against Junk-Food CravingsThe brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Diet & RecipesSeptember 29, 2015 -
Turn Up The Heat And Burn More FatThe most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...
Diet & RecipesSeptember 25, 2015 -
Recipe: Beef Tacos With Southwest Coleslaw1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...
Diet & RecipesSeptember 16, 2015
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