All posts tagged "Diet"

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  Workout Like Drax: Dave Bautista Workout and Fitness Plan

  Are you looking to level up your fitness game and sculpt a physique worthy of a superhero?   If so, start...

  Athlete InterviewsIronManApril 24, 2023
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  Caffeine: How It Affects Your Body and Workout

  Are you among the millions of people relying on a morning cup of coffee to kickstart your day? Or perhaps you...

  adviceIronManApril 4, 2023
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  Post-Workout Meal Ideas: 5 Foods To Eat After a Pump

  Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...

  adviceIronManMarch 20, 2023
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  10 Signs Your Testosterone May Be Too Low

  Are you tired, irritable, and lacking motivation? Are you struggling to build muscle or maintain your weight? If so, you may...

  adviceIronManFebruary 26, 2023
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  4 Ways Sugar Does Harm To Your Body and What To Do

  If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...

  adviceIronManFebruary 24, 2023
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  How to Manage Weight When You’re Over 40

  Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...

  AdviceIronManFebruary 22, 2023
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  New Year Resolution Tips | Guide for Beginners 

  If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...

  adviceIronManJanuary 2, 2023
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  Do Your Hormones Affect Weight Gain and Loss?

  Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

  adviceIronManDecember 19, 2022
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  Bulk Up for Winter: How to Build and Maintain Muscle

  Are you planning to bulk up this winter but need help figuring out where to start?   This article discusses how...

  adviceIronManDecember 7, 2022
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  Top 10 Effective Workouts for Love Handles

  A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

  adviceIronManNovember 15, 2022
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  Protein: Importance and Why Your Body Needs It

  The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

  adviceIronManNovember 14, 2022
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  Everything You Need to Know About Simple and Complex Carbs

  Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

  Blog PostIronManOctober 24, 2022
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  How to Maximize Muscle Recovery For Your Body

  Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  Blog PostIronManOctober 21, 2022
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  How To Start Meal Prepping And Optimize Your Training

  You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  adviceIronManAugust 15, 2022
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  Safe and Friendly Workouts to Do When You Are Expecting

    Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...

  adviceIronManAugust 10, 2022
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