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All posts tagged "Diet"

  • Distraction Techniques Against Junk-Food Cravings

    The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

    Diet & RecipesIron Man MagazineSeptember 29, 2015
  • Turn Up The Heat And Burn More Fat

    The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

    Diet & RecipesIron Man MagazineSeptember 25, 2015
  • Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

    Diet & RecipesIron Man MagazineSeptember 16, 2015
  • Recipe: No-Bake Chocolate PB Oatmeal Protein Bars

    2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...

    Diet & RecipesIron Man MagazineSeptember 4, 2015
  • Best Cardio For Fat Loss According To Science

    When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

    LatestIron Man MagazineAugust 3, 2015
  • The Truth About Diet Sodas And Stored Body Fat

    Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

    LatestIron Man MagazineAugust 3, 2015
  • The Power Of Procrastination…

    Blog PostJohn RowleyJanuary 25, 2013
  • Genetics Vs. Conditioning

    Blog PostJohn RowleyJanuary 20, 2013
  • Top Secret Fat Burner

    Blog PostJohn RowleyJanuary 18, 2013
  • Fit Over 40

    Listen in as Jon Benson talks about nutrition for a healthy heart and a lean body!   Listen to internet radio...

    Blog PostJohn RowleyJanuary 17, 2013
  • Junk Food Shoot Out!

    The irrefutable laws of fat loss! For more videos and information as well as your FREE Gift “3 Simple Steps To...

    Blog PostJohn RowleyJanuary 9, 2013
  • What Will Make Or Break Your Fat Loss Routine and What WON’T

    In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....

    Blog PostNick NilssonJanuary 5, 2013
  • Lose Belly Fat Despite Your Busy Schedule

    We are all very busy and simply don’t have the time to waste doing anything unproductive.  An investment of just 90...

    Blog PostJohn RowleyDecember 10, 2012
  • Mangia—Let’s Eat!

    Mangia—Let’s Eat! “Mangia!” “Let’s eat!” in Italian (pronounced monja). I grew up in an ethnic New York neighborhood that was mostly...

    Blog PostJohn RowleyNovember 21, 2012
  • Being Fat Is A Choice

    Yes I said fat!  I know, I know its a disease or a syndrome! Obesity and being a fatty is the...

    Blog PostJohn RowleyJuly 3, 2012