Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to make you weak, sluggish, and crabby. We can’t help with the mood stuff, but new information shows that slashing your carb intake over a short period won’t cut into your strength or power. A study published in The Journal of Strength and Conditioning Research examined trained men and women who ate either a diet of 40 percent carbs or five percent carbs. Those in the second group maintained their daily caloric intake by eating more fat and protein. At the end of seven days, the carb-restricted group had significantly decreased their body mass but were still equal to the carb-heavy group in strength and power tests such as vertical jumps and one-rep maximums for the bench press and back squat. Short-term carb restriction may be a smart strategy for weight-class athletes or anyone looking to peak for a photo shoot or event without the dangers of excess dehydration.
More in Lose Fat
-
Top 10 Healthy Protein Snacks to Boost Your Training
Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense workouts break...
October 7, 2024 -
Safe and Friendly Workouts to Do When You Are Expecting
Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...
July 30, 2024 -
What is Semaglutide? Benefits and Downsides
Semaglutide is a medication primarily prescribed by healthcare professionals to treat patients with type 2 diabetes, help specific people lose weight,...
June 30, 2024 -
30 Days Out: Tips To Get Shredded For Summer
As the summer approaches, many of us are eager to shed excess body fat. Having a shredded physique enhances the...
May 18, 2024 -
Top 8 Supplements for Natural Bodybuilding
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
May 2, 2024 -
How to Break The Plateau in Weight Your Loss Journey
Reaching a weight loss plateau is a common experience for many bodybuilders and fitness enthusiasts on their journey to lose weight....
April 30, 2024 -
Experience Unparalleled Muscle Gains with the Spirit B52 All-In-One Smith Machine
Welcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
April 20, 2024 -
Why You Should Start Meal Prepping Today
If you want to have healthy meals without spending time cooking and money on takeouts and dining, try meal-prepping your food!...
February 22, 2024 -
Six-pack Abs Secrets: Tips and Diet For Chiseled Core
Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices. This article takes...
February 8, 2024
You must be logged in to post a comment Login