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All posts tagged "Diet"

  • How to Banish Belly Fat

    The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

    Burn FatSteve HolmanMarch 10, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    LatestIron Man MagazineMarch 9, 2016
  • Why Most Diets Fail

    It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

    Burn FatJerry BrainumMarch 7, 2016
  • Cacao Melts Fat, New Study Reveals

    Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

    LatestIron Man MagazineMarch 2, 2016
  • Lean Turkey Wraps

    Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

    Diet & RecipesIron Man MagazineFebruary 26, 2016
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Diet & RecipesIron Man MagazineNovember 13, 2015
  • This Muscle-Building Carb Is Packed With Protein

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    LatestIron Man MagazineNovember 11, 2015
  • Snack On This – Mixed Berries And Weight-Loss

    If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

    LatestIron Man MagazineNovember 9, 2015
  • Optimal Morning Ritual For Effective Fat Loss

    Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

    Goal SettingIron Man MagazineNovember 5, 2015
  • Don’t Be Color Blind

    A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

    LatestIron Man MagazineNovember 3, 2015
  • Does Fitness Have A Drinking Problem?

    Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

    Anti-AgingIron Man MagazineOctober 28, 2015
  • A Guide To Building A Rock-Solid Physique And A Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Goal SettingIron Man MagazineOctober 22, 2015
  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Complete WorkoutsIron Man MagazineOctober 20, 2015
  • Antioxidant Overload

    Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

    LatestIron Man MagazineOctober 14, 2015
  • Bringing The Heat With Thermogenic Formulas

    Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...

    LatestIron Man MagazineOctober 13, 2015