When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...

Hometown: Gujarat, India Current residence: Pasadena, CA Age: 29 Height: 5’8” Weight: 175 pounds (contest), 198 pounds (off-season) Occupation: IT professional,...

Today, was leg day and it was a rough one! ell, only because I decided to keep it high intensity and...

Get your workouts done on a regular basis, and you’ll hit the new year running.

It’s relatively important that you understand the difference between weight loss and fat loss. In certain cases these terms are used...

Today is one of those days I am absolutely not motivated to workout at all whatsoever. I just want to sit...

The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...

There is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...

It was an auspicious debut for Jose Velazquez and quite a comeback for Katrina McLellan at the inaugural Iron Man Naturally...

When real life is screwing with your gym life, check out these options for some serious homemade gains.

Jeremy Buendia made history as the first repeat champion of the Mr. Olympia Men’s Physique contest.

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

If you have tried creatine before, it was most likely creatine monohydrate.

Today I want to take a moment and reflect. I live in Southern California. In fact, I live and work 20...

Variations to the mother of all exercises are the key to bigger, stronger legs