If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

Model and spokesperson Daphne Joy injects a dose of glamour into the world of fit and feminine physiques. There is no...

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...

A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...