Protein powders, energy bars, vitamins, and supplements help with bodybuilding. However, athletes and bodybuilders must not forget to eat real foods....

BY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...

In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

IRON MAN MAGAZINE CHALLENGE: SEASON 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...

By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...

By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...

Why should I use the cable machine? At any gym/fitness studio throughout the country, you will undoubtedly notice various types of...

Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...

Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...

There are lots of things bodybuilders don’t know about vitamins and minerals. If you are working out and keeping the dietary...