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Meal Prep ReadySo.... I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it's...
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How To Control Your CravingsWe all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...
Diet & Recipes, Fitness, Nutrition August 27, 2018 -
Things You Need To Know About Heavy, Light, Medium SystemKnowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....
Training August 20, 2018 -
Get Squad Strong with These 10 Simple Steps
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
BodypartAugust 13, 2018 -
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Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
FitnessAugust 9, 2018 -
How To Build Monster-Sized Forearms
Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...
ArmsAugust 6, 2018 -
Carbs For DinnerJust when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
Diet and Nutrition, Latest, Lifestyle August 3, 2018 -
Better Sleep Means Better GainsDid you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...
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Get A Good Workout with Mike RashidMuscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...
Athlete Interviews, Blog Post, Featured Post, Features, Latest, Male Athletes, Shoulders, Training July 16, 2018 -
Anabolic SleepYou don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....
Lifestyle, Nutrition, Supplements July 12, 2018 -
Interview Q&A with Amber Dawn FokkenIt’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...
Athlete Interviews, Featured Post, Female Athletes, Women Training July 9, 2018 -
Recipe: Green Protein DrinkThe ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...
Diet & Recipes, Nutrition July 2, 2018 -
Tips: On How To Get Two Inches On Your Arm In 12 WeeksTraining the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...
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Ball And Socket Joint: ShouldersThe complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...
