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Sweetened Beverages
The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....
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Ultimate Aphrodisiac
A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...
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Using Supplement
Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...
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Workout: Atlas Stone
Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...
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Let’s Start A Healthy Habit
After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
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The Width Solution
Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...
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Making The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
Anti-Aging, Featured Post, Latest, Lifestyle, Muscle Science, Muscles, Nutrition, Uncategorized, Vitamins & Minerals Sharon OrtigasOctober 24, 2017 -
Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Featured Post, Latest, Muscle Science, Muscles, Nutrition, Nutrition Science, Uncategorized, Vitamins & Minerals Sharon OrtigasOctober 23, 2017 -
Abs, Now!
The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT Summer is gone....
Abs, Bodypart, Featured Post, Latest, Muscle Science, Muscles, Uncategorized Sharon OrtigasOctober 20, 2017 -
5×5
This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff What attracts me to...
Featured Post, HIT High Intensity Training, Latest, Muscle Science, Muscles, Training, Uncategorized Sharon OrtigasOctober 19, 2017 -
Add Power And Size To Your Shoulders
A routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came...
Bodypart, Featured Post, Latest, Muscle Science, Muscles, Powerlifting, Shoulders, Strength Sharon OrtigasOctober 18, 2017 -
5 Step Guide To Successful Time Management!
These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin In this...
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Total Knockout!
You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...
Featured Post, Features, Female Athletes, Hardbody, interview, Latest, Magazine, The Editors, Uncategorized Sharon OrtigasOctober 16, 2017 -
9 Reasons To Take Branched-Chain Amino Acids
If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher BCAA:...
Anti-aging, Burn Fat, Featured Post, Features, Latest, Muscle Science, Muscles, Nutrition, Supplements, Uncategorized Sharon OrtigasOctober 16, 2017 -
The Spartan Chest Workout
Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT History tells...
Bodypart, Chest, Featured Post, Latest, Muscle Science, Muscles, Training, Uncategorized Sharon OrtigasOctober 13, 2017