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It’s a Family Affair: 7 Healthy Things To Do TogetherFamilies come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...
Fitness, Life Changes, Lifestyle August 27, 2019 -
Heba Ali’s Insane Beach Workout!Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...
Burn Fat, Female Athletes, Fitness August 14, 2019 -
Can Ground Ginger Reduce Muscle Pain?Foods for Athletic Performance and Recovery We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...
Diet and Nutrition, Diet Strategies August 7, 2019 -
Green Chile Egg White Cups. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
Burn Fat, Diet & Recipes, Diet and Nutrition, Diet Strategies, Fat Loss, Nutrition July 18, 2019 -
Turning Weak Points Into Highlights. . We are all unique in our own special ways. This is not just a quick personal development pep talk,...
Muscle Gain, Personal Development July 5, 2019 -
The Do’s and Don’ts of Mass Gain Supplements. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...
Diet Strategies, Muscle Gain, Nutrition, Proteins, Supplements June 14, 2019 -
CBD Builds Muscle. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...
Female Athletes, Supplements, Women Training June 13, 2019 -
Staying on Track While InjuredThe last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
Featured Post, Injury & Prevention, Muscle Gain, Training June 10, 2019 -
Is Bread DEAD?Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...
Latest, Nutrition, Nutrition Science, Uncategorized May 22, 2019 -
When is the Best Time of the Day to Train?. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...
Fat Loss, Featured Post, Quick Tips, Training May 15, 2019 -
Train Your Mind for Peak PerformanceWhat is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
Competitive Pyschology, Determination, Fitness, Focus, Latest May 3, 2019 -
Banana Vanilla Protein PancakesSay goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option. In a Blender combine: 1/2 cup old...
Diet & Recipes, Diet and Nutrition, Fat Loss, Featured Post, Latest, Nutrition, Protein, Carbs, Fats April 26, 2019 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...
Burn Fat, Complete Workouts, Fat Loss, Featured Post, Features, Female Athletes, Fitness, Focus, Lifting Stuff, Muscles, Training, Women Training, Women Training January 14, 2019 -
How You Should Eat During The HolidaysHalloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...
Nutrition November 22, 2018 -
Heat Treatment for Weight Training WorkoutA study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...
Burn Fat, Lose Fat, Quick Tips October 29, 2018
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