Iron Man Magazine

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

  The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...