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Banned Substances!. HEALTH FOOD STORES SELL BANNED SUPPLEMENTS! . For the most part, parents, coaches, athletes, and fitness-minded individuals, ranging from high...
Uncategorized October 11, 2019 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
Chest, Injury & Prevention, Lifting Stuff, Muscle Science, Muscles, Training September 24, 2019 -
Deload To Forge New GroundWhile you might hear some hardcore lifters shout “No days off” the truth is the majority of...
Fitness, Lifting Stuff, Training September 6, 2019 -
Vegetarian Muscle Power, Strength, EnduranceHistorical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
Diet and Nutrition, Diet Strategies, Nutrition, Nutrition Science August 30, 2019 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
Diet and Nutrition, Diet Strategies, Lifestyle, Nutrition August 29, 2019 -
It’s a Family Affair: 7 Healthy Things To Do TogetherFamilies come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...
Fitness, Life Changes, Lifestyle August 27, 2019 -
Heba Ali’s Insane Beach Workout!Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...
Burn Fat, Female Athletes, Fitness August 14, 2019 -
Can Ground Ginger Reduce Muscle Pain?Foods for Athletic Performance and Recovery We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...
Diet and Nutrition, Diet Strategies August 7, 2019 -
Green Chile Egg White Cups. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
Burn Fat, Diet & Recipes, Diet and Nutrition, Diet Strategies, Fat Loss, Nutrition July 18, 2019 -
Turning Weak Points Into Highlights. . We are all unique in our own special ways. This is not just a quick personal development pep talk,...
Muscle Gain, Personal Development July 5, 2019 -
The Do’s and Don’ts of Mass Gain Supplements. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...
Diet Strategies, Muscle Gain, Nutrition, Proteins, Supplements June 14, 2019 -
CBD Builds Muscle. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...
Female Athletes, Supplements, Women Training June 13, 2019 -
Staying on Track While InjuredThe last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
Featured Post, Injury & Prevention, Muscle Gain, Training June 10, 2019 -
Is Bread DEAD?Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...
Latest, Nutrition, Nutrition Science, Uncategorized May 22, 2019 -
When is the Best Time of the Day to Train?. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...
Fat Loss, Featured Post, Quick Tips, Training May 15, 2019
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