Iron Man Magazine

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...