A new salvo has been launched in the never-ending Breakfast Battle. Conventional wisdom decrees that a large breakfast followed by meals...

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Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...

SUBSCRIBE to Iron Man In the next issue, learn how to get more work out of your workout, turn stubborn calves...

This month’s Publisher’s Letter may sound a bit selfish, but I truly wanted to express my gratitude for the privilege of...

Action Figure Great cover with Ako Rahim. I had never heard of him, but he has abs like a cartoon superhero!...

Success means a lot of different things to a lot of different people. Some think it’s all about money and material...

Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

The most challenging thing you will face when it comes to counting macros is figuring out the proper portion sizes when...

Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

Pulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.

When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...

It’s mid January folks! Not sure how you all are feeling about the gym, but personally I haven’t been fully feeling...

If you’re a veteran in the game, you know all about the mind-muscle connection. Even back in the day, Arnold used...

1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...