1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

Fokken Great! That was an interesting article on Brandan Fokken and how he is attracting more mainstream sponsors to the fitness...

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout.

Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else.

After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

What a year it has been here at Iron Man magazine. It’s exactly one year ago that my wife and I...

Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...

Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

Even though Christmas has passed, Jamie’s post is still a great gift list for any time of the year: 1.) Gym...

 Two-Time Champ Kai Greene To Compete In 2016 Arnold Classic COLUMBUS, Ohio – Two-time Arnold Classic champion Kai Greene will compete...

This month’s Publisher’s Letter may sound a bit selfish, but I truly wanted to express my gratitude for the privilege of being able to...

The touchy topic of threesomes, long-distance monogamy, and going to class for Vag 101.