Download PDF Download PDF

The most common form of creatine is creatine monohydrate.

This month's features include Physique Olympian Jeremy Buendia's massive back workout, power foods that hack your hunger and interview with exotic...

A new NPC category will breathe competitive life into athletes who are stuck between divisions.

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless.

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...

Two-Time Champ Kai Greene To Compete In 2016 Arnold Classic COLUMBUS, Ohio – Two-time Arnold Classic champion Kai Greene will compete...

This is has been a rough eating day. I had fast food all day. The downside of preparing to travel. I...

Change your perspective on reps to destroy plateaus and induce massive growth stimulus.

There is no such thing as discipline. There is only love. You are the result of what you love most. You...

Don’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.

With Christmas just right around the corner you might be wondering what to get for the fit friend in your life....

You know you’re going to do it. You know you want to do it. It’s what makes the holidays the holidays....