Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

With a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

If branched-chain amino acids were a boy band, then leucine would be Justin Timberlake, and valine and isoleucine would be… those other...