As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping you get ripped. I have a lot of things in the works that can help you lose body fat and put on muscle.
These two things are crucial if you're goal is to get rid of the "dad bod" look.
Besides being called dad bad, you've probably heard of the term "skinny fat." That's when an individual has lean legs, lean arms, and looks thin, but has excess amounts of body fat around the midsection along with the development of man boobs.
Both aren't good for optimal health and longevity.
So, let's correct it.
Before you watch this video, I want you to understand how important it is to build muscle. Being that I love lifting weight and this site will be geared towards lifting weights, I will tell you, you must start lifting weights.
Above all else, put on as much muscle as possible.