Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

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Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

Q: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and Friday?...

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

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Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...