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How To Stay Fit and Manage Your Weight Through The HolidaysHoliday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
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How Calisthenics Can Improve Your WorkoutsWant to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics! Calisthenics allows...
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New Athlete Profile: PNBA Derek JoeWHO IS DEREK JOE? Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...
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How To Stay Youthful Over 40Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...
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Quick Guide On How To Become A Fitness InfluencerIf you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some...
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