Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...

Click on the link to see all the results: WC_16__Final-Mens Physique Men’s Physique Class A   Men’s Physique Class B Men’s Physique...

Click on the link to see all the results: WC_16__Final-Womans Physique Womens Physique Class A   Womens Physique Class B   Womens...

Click on the link to see all the results: WC_16__Final-Figure Figure A Figure B Figure C   Figure D   Figure Masters...

Click on the link to see all the results: WC_16__Final-Classic Classic Physique A   Classic Physique B   Classic Physique C Classic...

Click on the link to see all the results:  WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40   Master Men’s Bodybuilding over 50...

It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...

 Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...

I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...

It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...