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60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are...
The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...
IRON MAN MAGAZINE CHALLENGE: SEASON 1 Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...
In all areas of life, it is important to have a backup plan which I like to refer to as Plan...
Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
The big steel cage placed in front of the mirror at your gym is good for a lot more than just...
“Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill Your...
Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...
What is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
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