Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

If branched-chain amino acids were a boy band, then leucine would be Justin Timberlake, and valine and isoleucine would be… those other...

I was debating whether to call the title of this letter “A Breath Of Fresh Air” or “A Light At The End...

I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t mean access to...

We all know that running a print publication is a tough business nowadays, but if it were too easy, where would...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

Build a whole new set of arms with this eight-week superset routine

When calories are low, these four things can help you win the fight against your appetite

If you think the traditional push-up is too easy, you’re not trying hard enough