Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing...

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...