Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

If you’re looking to really build your calves, this one little piece of advice will help tremendously. Yet you rarely, if...

The phenomenon of flagging testosterone levels has practically become a national health emergency. Stress, pollution, tainted food supplies, environmental estrogen, and...

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...

A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.

Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...

One of the best performance-enhancing supplements on the market might be one of the simplest. According to some studies, up to...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Boost natural testosterone production levels with these nine health-enhancing tips

Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016

Grass-fed beef has undeniable value for the physique athlete

Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...