Search results for "exercise "

• 7 Mental Tricks To AMP UP Your Exercises and Squeeze More Out of Every Rep You Do

  Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER into action....

  Blog PostNick NilssonJuly 5, 2012
• Worst…Exercise Form…Ever…

  In the course of my experience working and training in gyms, I’ve seen people doing some incredibly “interesting” exercises. Unfortunately, it’s...

  Blog PostNick NilssonJune 14, 2012
• Exercise for Brain Size

  The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...

  LatestButch LebowitzJune 5, 2012
• Is Aerobic Exercise Bad for You?

  Q: I know you’re not a fan of aerobics for weight loss, but shouldn’t some people do aerobic training for general...

  Beginning BodybuildingCharles PoliquinJune 5, 2012
• Ab Exercise Workouts

  Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...

  Over-40 TrainingIron Man MagazineApril 27, 2012
• Doug Brignole Q&A: What’s the best exercise for lat width?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about...

  Doug BrignoleIron Man MagazineApril 9, 2012
• Over 40 Training: Ultimate Triceps Exercise

  Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

  Doug BrignoleIron Man MagazineMarch 30, 2012
• What’s the best exercise for lat width?

    With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on which exercise for...

  Blog PostDoug BrignoleMarch 26, 2012
• Need Better Rear Delts FAST? This Exercise Combo Will Do It…

  Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...

  Blog PostNick NilssonMarch 24, 2012
• Over 40 Training: Ultimate Triceps Exercise

  With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to maintain your...

  Blog PostDoug BrignoleMarch 19, 2012
• Workout Tip #2: Best exercise for lower lats

  Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

  Doug BrignoleIron Man MagazineFebruary 29, 2012
• Workout Tip #2: Best exercise for lower lats

  Watch it on YouTube: http://youtu.be/S4VfHNvKcg0

  Blog PostDoug BrignoleFebruary 29, 2012
• Beginner Workout: Front Deltoid Exercise How-to

  Watch it on YouTube: http://youtu.be/m5IOu_9zAkE   Beginner Workout: Front Deltoid Exercise How-to by Doug Brignole, Mr. America Winner and Biomechanics Specialist, and...

  Doug BrignoleIron Man MagazineFebruary 17, 2012
• How To Exercise Lower Abs

  How To Exercise Lower Abs by Doug Brignole, Mr. America Winner and Biomechanics Specialist You might also like: Mike Geary’s Truth About Six...

  Doug BrignoleIron Man MagazineFebruary 6, 2012
• How Much Exercise Intensity is Enough – or Too Much ?

  It’s hard for me to not notice when people are doing things wrong in the gym. Sometimes what I see is...

  Blog PostDoug BrignoleFebruary 2, 2012
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