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Beginner Workout: Front Deltoid Exercise How-to

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Beginner Workout: Front Deltoid Exercise How-to

by Doug Brignole, Mr. America Winner and Biomechanics Specialist, and Savannah Neveux

Iron Man magazine writers Doug Brignole and Savannah Neveux answer reader questions about proper exercise techniques. Today’s exercise video how-to will demonstrate the proper way to perform a front deltoid arm exercise that will maximize the muscle’s strengths and minimize its weaknesses. Utilizing concepts in muscle biomechanics, Doug explains the best way to build your delts through the muscle’s full range of motion.

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