Beginner Workout: Front Deltoid Exercise How-to

Watch it on YouTube:
http://youtu.be/m5IOu_9zAkE

 

Beginner Workout: Front Deltoid Exercise How-to

by Doug Brignole, Mr. America Winner and Biomechanics Specialist, and Savannah Neveux

Iron Man magazine writers Doug Brignole and Savannah Neveux answer reader questions about proper exercise techniques. Today’s exercise video how-to will demonstrate the proper way to perform a front deltoid arm exercise that will maximize the muscle’s strengths and minimize its weaknesses. Utilizing concepts in muscle biomechanics, Doug explains the best way to build your delts through the muscle’s full range of motion.

You might also like: Mike Geary’s Truth About Six Pack Abs