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Workout Tip #2: Best exercise for lower lats

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on the lower lats. What’s the best exercise to work them? Muscles always pull parallel to their fibers.The best exercise to work lower lats is to pull a pulldown bar as opposed to rowing.

Watch it on YouTube:

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