Search results for "exercise "
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Exercise in Futility
The Consequence of Doing the Wrong Exercise to Reach Your Goal Imagine that you want to arrive at a certain geographic...
Blog PostMarch 6, 2011 -
Sexercise Bodybuilding.com Los Angeles Fitness Expo 2011
Sexercise Bodybuilding.com Los Angeles Fitness Expo 2011
InterviewsFebruary 3, 2011 -
Exercise, GH and Ergogenic Effects
Exercise on its own is a potent growth hormone releaser; however, there are conflicting reports regarding the acute effects of exercise...
HormonesDecember 12, 2010 -
Blueberries May Counteract Exercise Damage
Skeletal-muscle damage can be caused by unaccustomed or excessive exercise, and researchers have observed muscle dysfunction occurring due to an increase...
Anti-AgingNovember 22, 2010 -
IRON MAN E-Zine: Issue #468: Look Bigger With One Simple Exercise
Subject: IRON MAN E-Zine: Issue #468: Look Bigger With One Simple Exercise www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
E-zineAugust 16, 2010 -
Lost Exercises
Once you’ve been bodybuilding for a few years, it’s easy to get caught in the trap of doing the same exercises...
FeaturesJuly 2, 2010 -
Can arginine lower exercise fatigue?
Despite being classified as a “nonessential” amino acid because it can be synthesized in the body, L-arginine is extremely popular with...
Blog PostApril 26, 2010 -
Bench Press: Not the Best Exercise
It’s been called the “King of Chest Exercises”. Millions of people have done it, world-wide, for the past 50+ years. It’s...
Blog PostMarch 6, 2010 -
The Physics of Fitness: Exercise Mechanics
The “Resistance Curve” is the Most Fundamental Part of Weight Training The basis of weight training, or any other type of...
Blog PostJanuary 16, 2010 -
DYS-Functional Exercise
So-called “Functional Exercise” has been the rage for quite a few years now. There are several variations of “functional exercise”, and...
Blog PostDecember 2, 2009 -
Exercise and Sports Nutrition
I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...
NutritionSeptember 10, 2009 -
Ultimate Exercises and Mass Machines
Is it better to travel by horse or car? It depends on the terrain. Yes, in many instances barbells and dumbbells...
TrainingSeptember 9, 2009 -
Exercise-Induced Testosterone Rises
Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.
HormonesSeptember 6, 2009 -
Squat Science: The Best Exercise?
Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...
Muscle ScienceMarch 28, 2009 -
Austin TV Clip: Shoulder Exercises Pt. 2
Here’s a clip of me on Austin TV ‘s program Fitness Wise showing exercises for shoulders, arms and lower body. If...
Blog PostJune 19, 2007
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