Search results for "exercise "
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Get Abs Like Arnold With These 4 Exercises
by Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the November 1993 Issue of IRON MAN Magazine...
InsiderFebruary 25, 2013 -
The Power Clean: The Athlete’s Exercise
The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes learn...
BackFebruary 19, 2013 -
Evaluating Parallel Bar Dips as a Pectoral Exercise
For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development. Many of us have seen...
Blog PostJanuary 29, 2013 -
Dietary Protein and Resistance Exercise
With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem with...
LatestJanuary 17, 2013 -
Pre-Ex 3X: Is there an advantage to doing lower reps on both exercises?
Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after only...
LatestJanuary 7, 2013 -
Ab Exercises: the Good, the Bad and the Dangerous
Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...
AbsJanuary 3, 2013 -
Q&A: Bent-Over Rows Is A High Risk Exercise
Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...
Injury & PreventionJanuary 1, 2013 -
When to Lock Out Your Exercises
Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...
Injury & PreventionDecember 3, 2012 -
Triple Hybrid Cable, Dumbell Chain Bench Press… GREAT Pec Exercise
Got a killer chest exercise for you here…it takes a bit of specialized equipment but the results are worth it. It...
Blog PostOctober 28, 2012 -
One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass?
Q: I see workouts with only one exercise per muscle group. Can you really get big using those?
E-zineOctober 22, 2012 -
Do I need to exercise the small muscles around the spine?
Q: I’ve heard that there are lots of small muscles in and around the spine. Do I need to exercise them?...
LatestSeptember 21, 2012 -
Best Arm Flexors: How do I decide which curl exercise to do?
Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...
ArmsAugust 22, 2012 -
Beginner Chest Exercises: Should You Add A Pec Deck?
Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...
Beginning BodybuildingAugust 21, 2012 -
Build Amazing Legs With Just One Exercise
Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...
BodypartJuly 29, 2012 -
The Ultimate Exercise for Lats
Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...
BodypartJuly 26, 2012
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