Search results for "exercise "
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Evaluating Parallel Bar Dips as a Pectoral Exercise
For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development. Many of us have seen...
Blog PostDoug BrignoleJanuary 29, 2013 -
Dietary Protein and Resistance Exercise
With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem with...
LatestJerry BrainumJanuary 17, 2013 -
Pre-Ex 3X: Is there an advantage to doing lower reps on both exercises?
Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after only...
LatestSteve HolmanJanuary 7, 2013 -
Ab Exercises: the Good, the Bad and the Dangerous
Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...
AbsJoseph M. Horrigan, D.C.January 3, 2013 -
Q&A: Bent-Over Rows Is A High Risk Exercise
Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...
Injury & PreventionStuart McRobertJanuary 1, 2013 -
When to Lock Out Your Exercises
Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...
Injury & PreventionEric BroserDecember 3, 2012 -
Triple Hybrid Cable, Dumbell Chain Bench Press… GREAT Pec Exercise
Got a killer chest exercise for you here…it takes a bit of specialized equipment but the results are worth it. It...
Blog PostNick NilssonOctober 28, 2012 -
One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass?
Q: I see workouts with only one exercise per muscle group. Can you really get big using those?
E-zineIron Man MagazineOctober 22, 2012 -
Do I need to exercise the small muscles around the spine?
Q: I’ve heard that there are lots of small muscles in and around the spine. Do I need to exercise them?...
LatestStuart McRobertSeptember 21, 2012 -
Best Arm Flexors: How do I decide which curl exercise to do?
Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...
ArmsStuart McRobertAugust 22, 2012 -
Beginner Chest Exercises: Should You Add A Pec Deck?
Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...
Beginning BodybuildingStuart McRobertAugust 21, 2012 -
Build Amazing Legs With Just One Exercise
Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...
BodypartJohn HansenJuly 29, 2012 -
The Ultimate Exercise for Lats
Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...
BodypartSteve HolmanJuly 26, 2012 -
7 Mental Tricks To AMP UP Your Exercises and Squeeze More Out of Every Rep You Do
Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER into action....
Blog PostNick NilssonJuly 5, 2012 -
Worst…Exercise Form…Ever…
In the course of my experience working and training in gyms, I’ve seen people doing some incredibly “interesting” exercises. Unfortunately, it’s...
Blog PostNick NilssonJune 14, 2012