Search results for "exercise "
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Book Review: 10-Week Size Surge
The headline on the ad says, 'He Gained 63 Pounds of Muscle in Only Four Weeks.' I immediately thought this claim...
July 1, 1996 -
Bodybuilding Success Stories: Steve Cuevas Transforms From Zero to Hero
Steve Cuevas amazing transformation in just 12 weeks.
Over-40 TrainingJuly 1, 1995 -
Average Expectations From Training
“How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...
Arthur JonesMay 17, 1974 -
The Colorado Experiment
The following is a brief, preliminary report of an experiment conducted at Colorado State University in May of 1973. A detailed,...
Arthur JonesSeptember 14, 1973 -
The Facts Are…
The fact is… weight training is more productive than any other type of exercise, but why? Because it is HARDER than...
Arthur JonesMarch 27, 1973 -
The Beginning or The End
Voting for politicians that tell you what you want to hear has all but destroyed civilization- giving in to outrage in...
Arthur JonesMay 2, 1972 -
Intensity the Hard Way
Almost all bodybuilders are firmly convinced that they are training very hard but, in fact, I have never seen a single...
Arthur JonesJanuary 22, 1972 -
The Upper Body Squat
In general it has long been believed by most bodybuilders that the legs respond fastest to training. After a year of...
Arthur JonesSeptember 1, 1970
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