Search results for "exercise "
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Help Avoid Injury Using These Stretching Exercises
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
adviceIronManJanuary 10, 2024 -
Calf Exercises: 7 Best Exercises You Should Try
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
adviceIronManJanuary 3, 2024 -
The 9 Best Cable Exercises: Why You Should Try It Today
Are you looking for a different way to build muscle, increase strength, and achieve a sculpted physique while keeping your fitness...
adviceIronManOctober 10, 2023 -
Top 8 Lat Exercises for Lat Development
Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...
adviceIronManOctober 10, 2023 -
Exercises and Tips for Shoulder Development
Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are...
Blog PostIronManSeptember 8, 2023 -
Leg Day: Exercises For Quads, Hamstrings, and Glutes
Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...
adviceIronManAugust 15, 2023 -
Triceps Exercises for Strong and Sculpted Arms
Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps...
adviceIronManJune 4, 2023 -
10 Essential Weightlifting Exercises for Building Muscles
Weightlifting is an excellent way to build muscle, strength and lose fat. With countless weightlifting exercises, it can be overwhelming...
AbsIronManMay 31, 2023 -
Top 10 Best Partner Workout Exercises for Valentine’s Day
With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
Beginning BodybuildingIronManFebruary 12, 2023 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
AbsIronManJune 5, 2022 -
Top 9 Plank Exercises to Get Washboard Abs
Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...
AbsIronManJune 3, 2022 -
The Cable Machine Exercises That Will Transform Your Upper Body
A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...
AbsIronManOctober 18, 2021 -
Cable Exercises You Should Be Doing
Basic exercises have built some of the best bodies in the world. My intention with this article is not to show...
Featured PostIronManJuly 8, 2020 -
71 Exercises To Get In Awesome Shape
Author: Brandon Taft – BTaft Fitness – Rochester, NY – Personal Trainer My Background Story After becoming inspired by the Rocky...
TrainingBrandon TaftNovember 17, 2019 -
4 Exercises That Build Six-Packs Better Than Sit-Ups
BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT ...
AbsSharon OrtigasSeptember 25, 2017