Search results for "exercise "

• Multiple Exercise Sessions and Growth Hormone

  While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

  HormonesJerry BrainumDecember 11, 2014
• Multiple Exercise Sessions and Growth Hormone

  While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

  HormonesJerry BrainumOctober 2, 2014
• The Finishing Exercise Myth

  Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...

  Contest PrepBen WhiteJune 10, 2014
• Is drinking water all that important during exercise?

  Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: According...

  LatestBen WhiteMay 11, 2014
• Exercise Reorganizes the Brain

  There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...

  Anti-AgingRobert Goldman MD, PhDJanuary 23, 2014
• Exercise, Protein and Older Trainees

  I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...

  LatestJose Antonio, Ph.D.December 17, 2013
• Q: What exercises will improve my ability to accelerate in football?

  Q: During the summer my son, a junior in high school, can train with me at my gym for about six...

  LatestCharles PoliquinAugust 6, 2013
• Q: Can I use a lat-contracted move as my first exercise in a modified preexhaustion routine for lats?

  Q: In one of the new chapters in 4X Mass Workout 2.0 you say that the V-handle cable row is both...

  LatestSteve HolmanJuly 17, 2013
• The Best Lat Exercise

  Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus...

  Blog PostDoug BrignoleJune 13, 2013
• Getting Big With One Exercise Per Muscle Group

  Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure you...

  LatestSteve HolmanMay 3, 2013
• Are Smith-machine squats a midrange exercise for quads or hamstrings?

  Q: In Positions-of-Flexion mass training are Smith-machine squats a midrange exercise for quads or hamstrings? I’ve seen them classified as both....

  LatestSteve HolmanApril 16, 2013
• Dumbbell Exercises for Healthy Rotator Cuff Muscles

  Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...

  BodypartCharles PoliquinMarch 20, 2013
• Q&A: Big-Arms Workouts and Exercises

  Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...

  ArmsStuart McRobertMarch 19, 2013
• The Best Pectoral Exercise

  It’s safe to say that all of us were originally introduced to weight training exercises by our predecessors.  And our predecessors...

  Blog PostDoug BrignoleMarch 8, 2013
• Stink Training…How to use exercises you suck at to balance your physique and build muscle fast

  It’s a little known fact that you tend to use the exercises you’re good at a lot more than the exercises...

  Blog PostNick NilssonMarch 7, 2013
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