Search results for "exercise "
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The Finishing Exercise Myth
Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...
Contest PrepJune 10, 2014 -
Is drinking water all that important during exercise?
Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: According...
LatestMay 11, 2014 -
Exercise Reorganizes the Brain
There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...
Anti-AgingJanuary 23, 2014 -
Exercise, Protein and Older Trainees
I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...
LatestDecember 17, 2013 -
Q: What exercises will improve my ability to accelerate in football?
Q: During the summer my son, a junior in high school, can train with me at my gym for about six...
LatestAugust 6, 2013 -
Q: Can I use a lat-contracted move as my first exercise in a modified preexhaustion routine for lats?
Q: In one of the new chapters in 4X Mass Workout 2.0 you say that the V-handle cable row is both...
LatestJuly 17, 2013 -
The Best Lat Exercise
Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus...
Blog PostJune 13, 2013 -
Getting Big With One Exercise Per Muscle Group
Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure you...
LatestMay 3, 2013 -
Are Smith-machine squats a midrange exercise for quads or hamstrings?
Q: In Positions-of-Flexion mass training are Smith-machine squats a midrange exercise for quads or hamstrings? I’ve seen them classified as both....
LatestApril 16, 2013 -
Dumbbell Exercises for Healthy Rotator Cuff Muscles
Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...
BodypartMarch 20, 2013 -
Q&A: Big-Arms Workouts and Exercises
Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...
ArmsMarch 19, 2013 -
The Best Pectoral Exercise
It’s safe to say that all of us were originally introduced to weight training exercises by our predecessors. And our predecessors...
Blog PostMarch 8, 2013 -
Stink Training…How to use exercises you suck at to balance your physique and build muscle fast
It’s a little known fact that you tend to use the exercises you’re good at a lot more than the exercises...
Blog PostMarch 7, 2013 -
Get Abs Like Arnold With These 4 Exercises
by Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the November 1993 Issue of IRON MAN Magazine...
InsiderFebruary 25, 2013 -
The Power Clean: The Athlete’s Exercise
The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes learn...
BackFebruary 19, 2013
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