Search results for "exercise "
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4 Exercises That Build Six-Packs Better Than Sit-UpsBODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT ...
AbsSeptember 25, 2017 -
Post-Exercise FatThe post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...
Featured PostMarch 31, 2017 -
The Exercise BugThe benefits of a healthy gut, filled with wildly populating strains of friendly bacteria, seem to know no bounds. From fighting...
NutritionJanuary 12, 2016 -
Stronger Wrists and Forearms With These ExercisesHaving strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...
LatestNovember 13, 2015 -
Man Handle – 5 Exercises For Better Grip StrengthThe phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...
ArmsNovember 6, 2015 -
Stiffer Is Better For These ExercisesWhen it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...
LatestOctober 16, 2015 -
BRAIN FOOD – Exercise Your Mind, Not Just Your Muscles
You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...
FitnessSeptember 23, 2015 -
This Exercise Will Make You Strong And FastIs there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...
LatestSeptember 11, 2015 -
Exercise Makes Dieting EasierIn a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...
Diet & RecipesAugust 27, 2015 -
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...
FitnessAugust 19, 2015 -
Free Weight Exercises Or Machine Exercises?Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...
BodypartAugust 5, 2015 -
Stop Doing Exercises That Hurt YouYou have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...
Beginning BodybuildingMay 23, 2015 -
Brignole’s Best Exercises for Training LegsLast month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...
FeaturesJanuary 14, 2015 -
Multiple Exercise Sessions and Growth Hormone
While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...
HormonesDecember 11, 2014 -
Multiple Exercise Sessions and Growth Hormone
While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...
HormonesOctober 2, 2014
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