Search results for "exercise "
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Q&A: Frills Exercise and Packing On Lat Size
Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...
Goal SettingJanuary 10, 2012 -
Carbs, Exercise and the Fountain of Youth
Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...
LatestJanuary 4, 2012 -
Most Underused Exercises, Part 3
This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...
AbsNovember 28, 2011 -
10×10 for Midrange Exercises
Q: I’ve read about your 10×10 mass-building method. I notice that in some of the examples the only exercises that were...
LatestNovember 26, 2011 -
More Muscle Size With Triple-Threat Exercise
Q: I’m using a Positions-of-Flexion program from 3D Muscle Building. I read a lot about the pros’ training, and I’m not...
LatestNovember 17, 2011 -
Exercise May Protect Telomeres
Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...
LatestNovember 15, 2011 -
Most Underused Exercises, Part 2
Q: For each of the major bodyparts what exercises do you feel are most underused by bodybuilders today? Also, why do...
BodypartNovember 13, 2011 -
Most Underused Exercises
Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...
BodypartOctober 9, 2011 -
Double Strength Exercises
Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...
LatestSeptember 2, 2011 -
Do Olympic Lifting Exercises Increase Arm Size?
Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....
ArmsSeptember 1, 2011 -
Big Triceps Midrange Exercise
Q: I’m a very big supporter of full-range Positions of Flexion. It makes total sense and has built lots of muscle...
LatestMay 17, 2011 -
Favorite Triceps Exercises
Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...
ArmsApril 24, 2011 -
Aerobic Exercise Combats Insomnia
Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...
Anti-AgingMarch 27, 2011 -
Stretch Exercise and 4×10
Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...
LatestMarch 13, 2011 -
IRON MAN E-Zine: Issue #530: Weird Exercise for Massive Tri’s
Subject: IRON MAN E-Zine: Issue #530: Weird Exercise for Massive Tri’s www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Price-drop...
E-zineMarch 7, 2011
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