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Intensify The Volume: Thomas DeLauer
Big dense pecs and eye-popping arms simply say a lot about you. However, if you want to generate serious size and...
Iron Man MagazineSeptember 28, 2015 -
Go Full-Range To Increase Strength And Muscle Size
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineSeptember 28, 2015 -
Success Is In The Details – 3 Things You Can Do RIGHT NOW To Lose More Fat
I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there...
Sharon OrtigasSeptember 25, 2015 -
How To Do Sit-Up Plank
Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...
Iron Man MagazineSeptember 24, 2015 -
How To Do Hanging Leg Raise
Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...
Iron Man MagazineSeptember 23, 2015 -
The Case For Being Strong – Part 1
Do you ever stop and think about what you want out of your workouts? Or do you just show up to...
Iron Man MagazineSeptember 23, 2015 -
10 Simple Steps To Master Deadlift
Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...
Iron Man MagazineSeptember 22, 2015 -
How To Do Dumbbell Front Squat
Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...
Iron Man MagazineSeptember 18, 2015 -
Interview: La Reina Shaw – Queen Of The Bikini Season
When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...
Iron Man MagazineSeptember 17, 2015 -
The Art Of Training – Workout Principles Matter More
The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...
Iron Man MagazineSeptember 17, 2015 -
Push Your Conditioning With The Walking Sled
I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...
Iron Man MagazineSeptember 15, 2015 -
Go Pro – Thinking Outside The Gym
Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...
Iron Man MagazineSeptember 14, 2015 -
Which Is Best | High Intensity Training OR High Volume Training?
Well, if you talk to Mike Mentzer or Dorian Yates, they’ll tell you high intensity training is best. If you talk...
Sharon OrtigasSeptember 11, 2015 -
This Exercise Will Make You Strong And Fast
Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...
Iron Man MagazineSeptember 11, 2015 -
Light Loads & High Reps Or Heavy Loads & Low Reps?
Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...
Iron Man MagazineSeptember 9, 2015