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  • Lets Do Some Legs Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    Cindy MamApril 16, 2018
  • Abs Time With Ako Rahim

    Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

    Cindy MamApril 9, 2018
  • Workout: Atlas Stone

    Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

    Cindy MamMarch 8, 2018
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017