Training

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...