Training

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...