Connect
To Top
  • Ball And Socket Joint: Shoulders

    The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

    Cindy MamJune 25, 2018
  • Achieve Thick And Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Cindy MamJune 21, 2018
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Cindy MamJune 14, 2018
  • The Proof Is In The Shoulders

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    Cindy MamJune 7, 2018
  • Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    Cindy MamMay 24, 2018
  • Getting Bigger Arms

    Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

    Cindy MamMay 17, 2018