Training

1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...

Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else.

Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

A new NPC category will breathe competitive life into athletes who are stuck between divisions.

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

Change your perspective on reps to destroy plateaus and induce massive growth stimulus.

Don’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.

Get your workouts done on a regular basis, and you’ll hit the new year running.

There is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...

When real life is screwing with your gym life, check out these options for some serious homemade gains.