Training

Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The right piece of gear can make the difference between a good workout and no workout.

Add these two core training tips for a tighter midsection.

It’s hard not to be captivated when looking at Amber Dawn Fokken.

Develop lower-body muscle and strength with this simple tool

We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...