Training

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...

A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....

When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...