Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’ length overhead. Keep your palms facing away from you and feet flat on the floor. Lower the weights to your sides until they are at chest level. Try to keep your elbows tucked into your sides while lowering the weights to keep the focus on your chest. Once the dumbbells are at chest level, press up immediately until you’re back at the starting position.
By Roger Lockridge