To Top

How To Do Flat Dumbbell Press

Flat Dumbbell Press

Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’ length overhead. Keep your palms facing away from you and feet flat on the floor. Lower the weights to your sides until they are at chest level. Try to keep your elbows tucked into your sides while lowering the weights to keep the focus on your chest. Once the dumbbells are at chest level, press up immediately until you’re back at the starting position.

By Roger Lockridge

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Chest

  • The Cable Machine Exercises That Will Transform Your Upper Body

    A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

    IronManOctober 18, 2021
  • The Complete Push Day Workout for Bodybuilders

    If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...

    IronManOctober 4, 2021
  • The Complete Pull Day Workout for Bodybuilders

    Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

    IronManSeptember 30, 2021
  • What Is Power Rack Training?

    Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...

    IronManAugust 11, 2021
  • Should Quarterbacks Bench Press?

        This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

    irongraphicsSeptember 24, 2019
  • Full Chest Workout

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...

    Cindy MamJuly 5, 2018
  • Let’s Build A Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Cindy MamMay 10, 2018
  • The Spartan Chest Workout

    Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

    Sharon OrtigasOctober 13, 2017
  • Massive Gains From Head To Toe

    A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

    Sharon OrtigasOctober 13, 2017