Training

By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....

When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...

Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...

Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...

Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...

More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....

While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...