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Training Program For First Responder Fitness
Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...
Iron Man MagazineAugust 20, 2015 -
Is Your iPad Making You Fat? Here Is The Truth
Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...
Iron Man MagazineAugust 20, 2015 -
Top 3 Rules For Best Muscle Retention
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Iron Man MagazineAugust 20, 2015 -
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...
Sharon OrtigasAugust 19, 2015 -
Lift More, Sleep Better – Sports Scientists Says
Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...
Iron Man MagazineAugust 17, 2015 -
SALT/SODIUM – What To Do About Salt In Your Diet
The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...
Sharon OrtigasAugust 17, 2015 -
Training To Failure And Gaining Massive Success
A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...
Iron Man MagazineAugust 14, 2015 -
Top 6 Worthy Fitness Trends
ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...
Iron Man MagazineAugust 13, 2015 -
Sleep Your Way To Ripped
Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
Iron Man MagazineAugust 13, 2015 -
How To Use Tires For Maximum Power Development
You only need to visit any modern gym to know that strongman training is making its way into mainstream fitness programs....
Iron Man MagazineAugust 13, 2015 -
Best FAT LOSS TIPS For Men and Women
I received an email from a guy who said he was an avid reader of my blogs, which I was very...
Sharon OrtigasAugust 11, 2015 -
Right Tools To Communicate With Your Muscles
Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...
Iron Man MagazineAugust 10, 2015 -
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Iron Man MagazineAugust 6, 2015 -
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Iron Man MagazineAugust 6, 2015 -
Free Weight Exercises Or Machine Exercises?
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...
Iron Man MagazineAugust 5, 2015