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How Many Sets For Small Muscle Groups?Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...
August 5, 2015 -
Training For Strength Versus Training For SizeWhat every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...
August 4, 2015 -
Strength Training Might Be Better For Getting RippedNew research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...
August 4, 2015 -
Best Cardio For Fat Loss According To ScienceWhen it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
August 3, 2015 -
Perfect Warm-Up For Serious WeightliftersA proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...
August 3, 2015 -
Dumbbell Pullovers: Bad for Your Abs?The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...
July 29, 2015 -
Smart TrainingFitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, and electronics shows with devices that promise to...
July 20, 2015 -
10 Tips For A Better BenchThink the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’ll use your back, hips,...
July 15, 2015 -
Eating for Size as a TeenagerQ: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....
July 13, 2015 -
All-Around Killer Muscle AttackContralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitting a lot of muscle fibers.
June 30, 2015 -
Leg Training P/RR/S StyleQ: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...
June 28, 2015 -
Grow On The GoNo more excuses about traveling and training. With this workout protocol, you can actually gain muscle and improve your endurance and...
June 25, 2015 -
Rests Between Sets for Max StrengthQ: I need more strength, especially on the bench press. How long should I be resting between sets? A: The length...
June 24, 2015 -
Q&A: Cable Rows and ChinupsQ: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct,...
June 20, 2015 -
Arnold and Training DurationQ: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back...
June 19, 2015
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