Training

Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...

Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...

Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

Do you ever stop and think about what you want out of your workouts? Or do you just show up to...

Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...

The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...

I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...