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Don’t Neglect This Strength-Building Move
The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...
Iron Man MagazineOctober 13, 2015 -
Age Against The Machine
An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...
Iron Man MagazineOctober 12, 2015 -
How To Master The Front Squat
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...
Iron Man MagazineOctober 12, 2015 -
Scientist: Stay Away From The Smith Machine
The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...
Iron Man MagazineOctober 9, 2015 -
Blurring The Lines And Birth Of The Hybrid Training
The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...
Iron Man MagazineOctober 8, 2015 -
The Big 3 Circuit
Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...
Iron Man MagazineOctober 7, 2015 -
10 Rules For Building Killer Abs
The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...
Iron Man MagazineOctober 6, 2015 -
The Future Of Men’s Physique
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...
Iron Man MagazineOctober 5, 2015 -
Interview: Michelle Lewin – Body Of Work
Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...
Iron Man MagazineOctober 2, 2015 -
BCAAs Might Be The Best Supplement You’re Not Taking
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Iron Man MagazineOctober 1, 2015 -
Mind Over Muscle – Visualization And Bodybuilding
Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....
Iron Man MagazineOctober 1, 2015 -
6 Crucial Leg Thrashers You Haven’t Tried
While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...
Iron Man MagazineSeptember 30, 2015 -
How To Do Cable Torso Rotation
Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...
Iron Man MagazineSeptember 29, 2015 -
Get Bigger Arms In 6 Weeks With This Program
With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
Iron Man MagazineSeptember 28, 2015 -
Intensify The Volume: Thomas DeLauer
Big dense pecs and eye-popping arms simply say a lot about you. However, if you want to generate serious size and...
Iron Man MagazineSeptember 28, 2015