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This Exercise Will Make You Strong And FastIs there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...
September 11, 2015 -
Light Loads & High Reps Or Heavy Loads & Low Reps?Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...
September 9, 2015 -
NPC/IFBB Announces “Classic Physique” – A Brand New Men’s Divison For More Advanced Physique AthletesThe brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...
September 9, 2015 -
Best Hormone Booster: Squat or Leg Press?Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...
September 8, 2015 -
Build Size And Strength Fast With Stone LiftingThere are certain types of lifts that every daring man should try.
September 8, 2015 -
Does FASTED Cardio Lead to Better FAT LOSS?
You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...
September 4, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
September 2, 2015 -
How To Do Dumbbell Decline Bench PressI consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...
September 2, 2015 -
Increase Your No Response For Massive PumpYou may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...
September 1, 2015 -
How To Do Alternating Crunch (aka Bicycle Crunch)Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...
August 31, 2015 -
Does Muscle SORENESS Contribute to Muscle GROWTH?
Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...
August 28, 2015 -
Dump That Curl And Get Bigger ArmsIf you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...
August 28, 2015 -
The Time Of Month For MuscleWe can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
August 28, 2015 -
Better Results With Simple TrainingStudying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...
August 26, 2015 -
Is It Optimal To Perform Full Or Partial Reps?Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
August 26, 2015
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