Training

Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...

The reason that so many athletes who lift weights regularly do not try the Olympic lifts is that they believe the...

Do you do every set the same way? You know, same rep tempo, same hand spacing, same rest between sets? Well,...

If you’ve been following this column for the past couple of months, you know that my focus has been on providing...

Q: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from...

Q: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...

Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...

Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not groundbreaking news by any means, but it...

When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them...

As a bodybuilder you not only want a smaller waist and tight lower abs, you need a smaller waist and tight...

Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...

Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re...

Q: What is preexhaustion and postexhaustion? Are they good for muscle growth? A: For preexhaustion you fatigue a muscle with a...