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Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...
Iron Man MagazineSeptember 8, 2015 -
Build Size And Strength Fast With Stone Lifting
There are certain types of lifts that every daring man should try.
Iron Man MagazineSeptember 8, 2015 -
Does FASTED Cardio Lead to Better FAT LOSS?
You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...
Sharon OrtigasSeptember 4, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore
“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
Iron Man MagazineSeptember 2, 2015 -
How To Do Dumbbell Decline Bench Press
I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...
Iron Man MagazineSeptember 2, 2015 -
Increase Your No Response For Massive Pump
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...
Iron Man MagazineSeptember 1, 2015 -
How To Do Alternating Crunch (aka Bicycle Crunch)
Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...
Iron Man MagazineAugust 31, 2015 -
Does Muscle SORENESS Contribute to Muscle GROWTH?
Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...
Sharon OrtigasAugust 28, 2015 -
Dump That Curl And Get Bigger Arms
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...
Iron Man MagazineAugust 28, 2015 -
The Time Of Month For Muscle
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
Iron Man MagazineAugust 28, 2015 -
Better Results With Simple Training
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...
Iron Man MagazineAugust 26, 2015 -
Is It Optimal To Perform Full Or Partial Reps?
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineAugust 26, 2015 -
Training Program For First Responder Fitness
Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...
Iron Man MagazineAugust 20, 2015 -
Is Your iPad Making You Fat? Here Is The Truth
Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...
Iron Man MagazineAugust 20, 2015 -
Top 3 Rules For Best Muscle Retention
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Iron Man MagazineAugust 20, 2015