Nutrition

G FUEL is an all-natural energy drink that’s sugar free, packed with vitamins and backed by research. Its blend of natural...

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding...

All bodybuilders get a lot of the same questions often, even from other bodybuilders. “Normal” people will ask each other things...

Estrogen is often called a “female hormone,” which is a misnomer, as this steroid hormone is also produced in the male...

The primary purpose of using anabolic drugs, such as testosterone, steroids and growth hormone, is to trigger added muscle beyond what...

White Flood has been reborn with a completely new formula (and upgraded flavoring) that adds a new degree of energy, pumps...

Q: I’ve heard that food allergies can affect fat loss—is that true? Also, is there a way to determine food allergies...

Getting enough sound sleep is important to your muscle gains and fat loss. If you have trouble sleeping, one supplement to...

It’s time for you to get your body back and start feeling strong again. Amidren is an advanced line of doctor-formulated...

According to the November/December ’12 Well Being Journal, “Not all LDL cholesterol is bad. Good or bad depends on particle size.”...

A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...

Long before Atkins and others popularized the low-carb diet, bodybuilders were using the strategy. In fact, they were doing it back...

Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

A well-known problem with most diets is that they fail. It happens because they don’t focus enough—or sometimes at all—on creating...