Nutrition

I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts about...

Metabolic syndrome is a cluster of risk factors that include midsection obesity, meaning bellyfat; hypertension; and adverse glucose and insulin metabolism....

When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

There’s a lot of controversy about nuts as a snack and whether they’re fattening. It’s actually the opposite. In fact, a...

Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...

The term “brain nutrition” refers to consuming foods and supplements that improve your focus and cognitive ability. There is considerable interest...

It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the University...

I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest quality...

A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...