Nutrition

If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

For male bodybuilders, estrogen has acquired an unsavory reputation. Often referred to as a “female sex hormone,” estrogen is in fact...

Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela Valle...

A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar molecular...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...

Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five to...

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been weight...

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem with...