Nutrition

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...

I am being bombarded with e-mail from companies that are selling Garcinia cambogia. No, it’s not clothing from Vietnam. It’s a...

Whether you’re a bodybuilder, cross-trainer or extreme exercise enthusiast, training intensely comes at a cost. Sure, you have to turn up...

According to Dawn Jackson Blatner, a registered dietitian at Northwestern Memorial Hospital’s Wellness Institute in Chicago, beans are comparable to meat...

Q: What are your favorite supplements for muscle building? I’m new to bodybuilding and want to get a head start. A:...

If you’re feeling down, you may want to consider eating some beef. According to the September ’13 Reader’s Digest, a recent...

Q: Is coconut oil really a “superfood” that will help reduce belly fat and improve quality of life, or is that...

In his new book, Take Charge, Clarence Bass includes a section on eating plans and how 25 of the most popular...

Grapefruit may be a good addition to your protein drinks, according to the August ’13 Reader’s Digest. “Mixing this refreshing fruit...

I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...

Study results have shown that taking a daily dose of the pine bark extract pycnogenol may help to treat or prevent...

The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...

According to the March ’13 Reader’s Digest, a recent study found that “when people with high levels of LDL cholesterol ate...