Nutrition

I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest quality...

A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

 Q: Is it really necessary to increase one’s protein intake above the 0.8 grams per kilo of bodyweight recommended by most...

Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

As I reported last month, I won my third Mr. Universe title, 20 years after my second victory—at 49 years old....

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...