Nutrition

Any excuse to have Thai food  in our house, and we’ll take it. This recipe is as easy to prepare as...

Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence...

According to the March ’13 Reader’s Digest, beets are nutrient packed and help produce nitric oxide, which opens blood vessels to...

Q: Is there any value in performing plyometrics for fat loss? A: I realize that some so-called boot camp programs use...

You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

Human growth hormone is considered one of the three major anabolic hormones in the body, with the other two being testosterone...

Q: I would like to lose bodyfat and, if possible, build a little muscle at the same time. I’m 39 years...

There’s never been a better time to experience the difference that a true superpremium protein formula can make in your mass-gain...

Chromium is a trace mineral that’s associated with better control of blood glucose levels. How it does that isn’t precisely known,...

Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

You may have heard that peppering your food can increase your metabolism. Well, it’s true, and it can work even better...

Yeah, DHEA, a.k.a. dehydroepiandrosterone, is the most abundant steroid hormone in the body. Most would say that it’s good just for...

You’ve seen the arguments about milk and other dairy products. While they’re full of protein, the cows they come from are...

An item in the November ’12 Better Nutrition suggests that the supplement 5-hydroxytryptophan can reduce cravings and curb appetite. In a...

Q: I understand that zinc is an important mineral for maintaining optimal testosterone, but how would I know if I am...