Nutrition

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic...

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...

When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

Compared to other nutrients, you don’t hear much about boron. If fact, if you mention it to many people, they mistakenly...

Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and decreased...

We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy products...

With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious athletes...

I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...