Nutrition

Green tea has been shown to help reduce bodyfat, but it can also help protect your skin from sun damage. According...

This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

Inflammation is a primary trigger for a number of chronic diseases in the aging population ranging from cardiovascular disease to cancer,...

Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

Nutrition bar company Forward Foods, LLC, the maker of the award-winning Detour bar, has added the Detour Lower Sugar Neapolitan to...

Green tea extracts are known to provide a host of health benefits, including protection against cardiovascular disease, by helping to reduce...

by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from all...

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal...

Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help ward...

Protein is the foundation of your diet and helps support recovery to build lean muscle, so why not make something truly...

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...

Some muscle soreness can be expected from a workout, and many trainees embrace it, but debilitating soreness is no fun. It...

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...

Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect the...