Nutrition

Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...

A study released in April 2013 implicated beef as a primary cause of cardiovascular disease.1 What was surprising about the study,...

Q: What’s the best way to eat to lose bodyfat? A: To get rid of excess fat deposits, you must eliminate from...

Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....

Q: All my respect to you, John. You have an awesome physique. I have three questions: 1) Did you take digestive...

Q: What’s the difference between vegan, vegetarian and omnivore? A: A vegetarian abstains from flesh and will eat dairy foods, and a...

When you go on a diet, your metabolism begins to slow down to conserve energy. Your body thinks it could be...

In a special health report put out by the magazine Prevention, a section on eggs was particularly interesting: “Research found that...

Q: I’m a mature bodybuilding enthusiast. I’ve never competed, but I have been training hard with weights most of my life....

CLIF Builder’s, the great-tasting high-protein bar, introduces CLIF Builder’s MAX with TriBuild protein blend to support muscle growth following your toughest...

What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to...

There’s been a lot of talk about high-sodium diets and how too much salt can damage health. It’s hidden in everything,...

The best-tasting protein you’ll ever try has arrived—and it’s already selling like hotcakes! Introducing all new PHASE8—a powerful multiphase eight-hour protein...

Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...

Testosterone, growth hormone and insulin are the three primary anabolic hormones in the body. That explains why, when used in drug...