Nutrition

You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...

Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...

People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...

Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...

If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...

Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...

8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...