Nutrition

Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...

If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...

Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

The brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...

The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...