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Top 3 Rules For Best Muscle Retention
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Iron Man MagazineAugust 20, 2015 -
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...
Sharon OrtigasAugust 19, 2015 -
Recipe: Sriracha Garlic Shrimp with Zucchini Noodles
1 pound shrimp, shelled and deveined 2 tablespoons garlic, minced 1 medium onion, thinly sliced 2 cans (14.5 ounces each) unsalted...
Iron Man MagazineAugust 18, 2015 -
Intermittent Fasting Made Easier
Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...
Iron Man MagazineAugust 17, 2015 -
SALT/SODIUM – What To Do About Salt In Your Diet
The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...
Sharon OrtigasAugust 17, 2015 -
Recipe: Anabolic Watermelon Salad
1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...
Iron Man MagazineAugust 14, 2015 -
This Vitamin And Hormone Is Critical For Muscle
Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...
Iron Man MagazineAugust 14, 2015 -
Top 6 Worthy Fitness Trends
ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...
Iron Man MagazineAugust 13, 2015 -
Sleep Your Way To Ripped
Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
Iron Man MagazineAugust 13, 2015 -
Best FAT LOSS TIPS For Men and Women
I received an email from a guy who said he was an avid reader of my blogs, which I was very...
Sharon OrtigasAugust 11, 2015 -
Understanding Growth Hormone
This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...
Sharon OrtigasAugust 11, 2015 -
The Best Oil To Maximize Testosterone Production
The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...
Iron Man MagazineAugust 11, 2015 -
Recipe: Spicy Ginger Chicken in Lettuce Bowls
2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...
Iron Man MagazineAugust 11, 2015 -
More Protein For A Happy Diet
Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...
Iron Man MagazineAugust 10, 2015 -
Fat Burning Superfood Inhibits Insulin
Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...
Iron Man MagazineAugust 10, 2015